10 push press/10 swings each hand=40 reps 20kg
15 push press/15 swings========60 reps 16kg
20 push press/20 swings========80 reps 12kg
2' rest btw bell changes...find O2 tanks,
think about tomorrow--thanks to coach Stefano!!
(i am really breaking down the week into:
PP/JK/SN/rest...)
..check my crazy ankle flexion...
About Me
- jason k
- Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life.
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