"Pavelize" my pushups..a tough quickie:
3setsX5reps max:
KB Deadlifts+Pushups
KB Squats+Rows
SB Abs..'Dat's IT!!
Heavy Metal thunder..
Deciding about AKC/Chicago this week..
About Me
- jason k
- Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life.
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