KETTLEBELL-HELL-HILL in IMAX and Disney3-D

Thanks so much,coach Mike!

10 Push-Press/10 swings-R/L @20kg(pink+blue=purple!!)
HILL
15/15@ 16kg
HILL
20/20 @12kg
HILL...3 mins rest,
5 mins TGU,left/right..(got 2 and 3 @12kg)
repeat above,sans TGU's..
DONE.....
Find a great article on hill-running(inviso-text)
below!!!
HERE